6:30am coffee with cream
8am 1/2 c oats and scoop protein
chest and tri's (same as last time did chest/tri - last week)
1/2 hr level 8 fat burner on stepmill
10:30am 1/2 c oats and protein
1pm 4oz lean ground turkey
spinach leaves
balsamic spray
coffee with sf cream
4pm 4 oz haddock
sweet pot
spinach and tbsp lite northern italian drsg
7pm 1/2 c brown rice
4 oz chicken
spinach
tbsp sour cream
9pm few bites frozen protein
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