6:30a coffee with sf cream
7:45a 3 egg whites with mixed peppers and spinach and salsa (I know, should have had carbs...body just couldn't handle any)
shoulder and bi workout
11am 6 oz chobani pineapple greek yogurt with scoop protein powder
1:30am 4 oz chicken with spinach and 2 tbsp sour cream
5:30pm 1 cup kashi go lean cereal (did not have time to eat, obviously...lol)
1/2 hour on treadmill
8pm 6 oz ground turkey with spinach and lite northern italian dressing (1 tbsp)
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