My hip is much better at this point.
10/29/2011 - OFF - went to Yorton. Stayed on plan!!! Yay!
10/28/2011 - Cardio, 30 minutes on stair mill. Got up to 90 steps/min for a little bit.
10/27/2011 Chest and Arms
Slight Incline Press: 15x15, 25x10, 30x10, 35x8x3
Chest Dips Unassisted: 15x1, 12x3 1 minute rest break between sets
BB Curl: 25x10, 30x10, 45x6, 50x6, DS 25x15
Tri Bar Ext: 25x15, 35x12, 50x6, 55x6, DS 25x15
Seated DB Curl: 10x12, 15x12x2
SS Lying DB Ext: 10x12, 15x12x2
I wanted to go for 40s again with slight incline press, but I could not find those DBs. Things get lost at the Mt. Laurel LA Fitness, but it is not as bad as Cherry Hill.
10/26/2011
Squat: 45x20, 65x15, 95x10, 135x8, 150x8, 160x6, 165x6
SLDL: 135x8, 145x8, 155x8, 175x8, 185x6x2
Leg Ext: 50x15, 65x12, 65x13, 65x14
Walking Lunges: 25lb db x 20 x 3 sets
Leg Curl - double: 50x10x3
Finished with leg adduction and calve training
I rolled my right foot outward, which rolled my hip, during my first set of walking lunges. Ouch!
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