Update

Hi Joe,

Just wanted to give you a little bit of an update...finally got back to the gym Wed and Thurs and did lower body and upper body workouts, and ate a little less carbs/fat to mentally/physically get back into the whole diet/workout and it definitely helped. Still at 120 lbs. But feel great!

Leaving for Dallas, Tx for the weekend (daughter's cheer competition) and will do Plan B workout this weekend, thank goodness they have great gym! And taking my meals with me! Will send you pics end of next week before I go to the Arnold next Friday.

Thanks!
Angela

Thurs, Feb. 10, 2011

6:30a coffee and sf cream

8am 1/3 cup oats with 1.25 scoop protein powder

back and hams (same as last time)
hr cardio (20 min stepmill/20 min recumbent bike and 20 min treadmill - all steady state)

11am 1/4 c blueberries
8 oz non fat greek yogurt
scoop protein powder

1:30p 4 oz chicken
spinach with avocado and balsamic

3pm decaf coffee with regular creamer flavored

4:30p 4 oz haddock
1/2 c brown rice
green beans and hot sauce
3 dark chocolate kisses (knew I should have never picked them up for my daughter) :)

8:30p 4 oz baked chicken with green beans and hot sauce

10pm weight control oatmeal - maple and brown sugar

Wed. 2-9-11

6:30a coffee with sf cream

7:45a 3 egg whites with mixed peppers and spinach and salsa (I know, should have had carbs...body just couldn't handle any)

shoulder and bi workout

11am 6 oz chobani pineapple greek yogurt with scoop protein powder

1:30am 4 oz chicken with spinach and 2 tbsp sour cream

5:30pm 1 cup kashi go lean cereal (did not have time to eat, obviously...lol)

1/2 hour on treadmill

8pm 6 oz ground turkey with spinach and lite northern italian dressing (1 tbsp)

Monday, Feb 7, 2011

6:30am coffee with cream
8am 1/2 c oats and scoop protein

chest and tri's (same as last time did chest/tri - last week)
1/2 hr level 8 fat burner on stepmill

10:30am 1/2 c oats and protein

1pm 4oz lean ground turkey
spinach leaves
balsamic spray

coffee with sf cream

4pm 4 oz haddock
sweet pot
spinach and tbsp lite northern italian drsg

7pm 1/2 c brown rice
4 oz chicken
spinach
tbsp sour cream

9pm few bites frozen protein

1-31-11 Monday

6:30am coffee with sf creamer
7:30am 3 egg whites and oats, pack xylitol sprinkle cin

seated bar press 40lb / 50lb
seated side lateral 15lb
front raises 30lb / 40lb
rear bench row 15lb/ 20lb
bar curl 40lb / 50lb
rope curl 25lb / 30lb
con curl 15lb
ABS
15 to 20 of each, 3 sets each
vups, side vups
lying leg raise on bench
punches with 7.5 lb weights - works shoulders and obliques
butterfly kicks on bench

10:30am shake
oats 1/2 c

1pm 4 oz chicken
4 slices avocado
spinach

4pm 4 oz haddock
1/2 cup brown rice
green beans

8pm 4 oz chicken
1/2 cup brown rice
4 slices avocado