6:30a coffee and sf cream
8am 1/3 cup oats with 1.25 scoop protein powder
back and hams (same as last time)
hr cardio (20 min stepmill/20 min recumbent bike and 20 min treadmill - all steady state)
11am 1/4 c blueberries
8 oz non fat greek yogurt
scoop protein powder
1:30p 4 oz chicken
spinach with avocado and balsamic
3pm decaf coffee with regular creamer flavored
4:30p 4 oz haddock
1/2 c brown rice
green beans and hot sauce
3 dark chocolate kisses (knew I should have never picked them up for my daughter) :)
8:30p 4 oz baked chicken with green beans and hot sauce
10pm weight control oatmeal - maple and brown sugar
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