April 9, 2011 - Saturday

6:30am cup coffee with tbsp sugar free creamer 8am 2 slices sugar free wheat bread with 3 egg whites and tbsp reduced sugar ketchup shoulders and back reverse grip lat pulldowns 85lb t bar row 25lb/30lb rope pull down 20lb / 25lb shoulder press 25lb / 30lb front raise 20lb bar side laterals 10lb 1/2 hr cardio 12 incline and 3.2mph 12noon (PW) 6 oz strawberry greek yogurt with scoop protein powder 3:30pm 3 oz sweet potato 5 oz tuna tbsp lite mayo with olive oil 8pm low fat hamburger with brie cheese on field greens and tbsp balsamic only 1.5 liters to 2 liters of water *Very aware didn't get all macros in - but was priming entire basement all day and lost track of time and was exhausted at 10pm...couldn't stay up for one more meal! Will do better today!