Sunday, April 10, 2011

6:30am coffee with sf cream 7:45am 2 slices sugar free wheat bread 3 egg whites 1TBSP reduced sugar ketchup Legs Squat 50 / 70 leg ext 70/95 leg curl 50 reverse lunge 25lb step up 10lb / 15lb 1/2 hour treadmill (10 incline, 3.2 mph) Noon Pineapple chobani yogurt (6 oz) with scoop protein 2 fish oil pills 3pm 3.7 oz sweet pot 4.3 oz mahi salad greens 6:30pm 4 oz grilled chicken spinach leaves tbsp lite northern italian dressing 2 fish oil pills 9pm 4 oz mahi wheat tortilla tbsp salsa, spinach