Monday, April 11, 2011

6am coffee with sf creamer 7:30am 2 slices sf wheat bread 3 EW and 1 tbsp reduced sugar ketchup chest and tri flat bench press 20lb / 25 lb incline fly 15b / 20lb incline press 20lb / 25lb shoulder press 25lb / 30lb tricep dip (superset with bench press) rope press 25lb / 30lb kickback db 10 lb / 15lb 1/2 hr cardio - 20 min HIIT (3 incline 4mph / 6mph) 5 min warmup and 5 min cool down 10:30am 2 fish oil pills 6 oz strawb greek yogurt with scoop protein 1:30p 4 oz sweet pot 4 oz tuna spinach leaves 4:30pm 2 fish oil pills 4 oz salmon with spinach leaves and tbsp lite northern ital dressing 8:30pm 4 oz chicken (tbsp peanut butter) with asparagus and 1/2 c white rice 2.5 liters water