June 29 & 30. NEW PLANS!

SWITCH! New workout plan and new meal plan. First time I have been on a low/med/high carb plan with matching workouts. Very cool – and I did not have to make that many changes to my already prepacked food yay! I am also excited to try something new and get things moving again. CAn't wait to see the results.

Soooo it has been a while since I posted and I think that things have been going very well.  Here are the updates for the last two days in June.

New abbreviations: LC = low carb day; MC = medium carb day; HC = high carb day

Friday, June 29, 2012 SSF

Quads/HC

Squats: 45x15, 95x10, 135x8, 155x5x4

Leg Press: 180x10, 230x10x3

Leg Extension: 40x12x4

Step Ups: 15sx12x3

Abs: SS crunches and bicycle 20x4

Cardio was a 30 minute walk on the beach

Step ups on 16 inch bench height

Wow my abs are way out of shape – totally need to work on them during my post season. I am feeling pretty good despite not much sleep these days. I have been dreading the time when I will have to start using sleeping pills…hopefully not for a while or at. I am not working all day anymore.

Saturday, June 30, 2012 SSF

Chest/MC

Flat bar press: 45x15, 55x12, 65x10, 85x6x4

Incline DB Press: 20x8, 30x8x3

Slight Incline DB Fly: 20x12x3

Uneven Push Ups: 12x3 on each arm

Cardio HIIT 12x20 sprints, core, and stretch

I do the uneven push ups 12 on each arm for 1 set.