8am Cup Coffee with sf creamer
9am 4 egg whites 24/4/0
1/2 c oats 5/26/2.5
truvia packet sprinkle cinnamon
Total 29/30/2.5
HIIT 11:30 to noon Treadmill
5 min 8 incline / 3.5mph
20 min 2 incline / 6.0 to 7.5 mph
10 min 4 incline / 4mph
12:30p (PW) Protein shake
25/5/3.5
2:30p 4 oz mahi 21/0/1
wheat tortilla 4/20/3
1/2 c spinach leaves
2 TBSP sour cream 1/1/6
2 TBSP salsa 0/2/0
Total 26/23/10
5p 5 thin slices avocado 2/6/9
4 oz baked chicken 22/0/3
Total 24/6/12
8p 1 1/2 cups Special K (xtra protein kind) 20/34/4

Water 80 ounces (working on getting up to the gallon)