Sunday, Nov. 28, 2010

10:00am 4 egg whites 18-3-0
1/2 c oats 5-26-2.5
Total 23-29-2.5

1/2 hr fat burner level 8 on stepmill
Chest and Tris
Inclind db press (warms) 20lbs (working) 30 lb
Flat Bar press (warms) bar (working) bar plus 10 lbs
Pushups
Tri Pressdown (warms) 20lb (working) 25
Lying db ext (warms) 10lb (working) 12lb
1 hand press down 10lbs

1pm(pw) Protein shake 25-5-3.5
greek yogurt 18-7-0
1/2 c pineapple 0-9-0
Total 38-21-3.5

5pm 5 oz chicken 28-0-3
wheat tortilla 4-20-3
2 slices avocado 1-3-4
1/4 c black beans 4-10-0
Total 37-33-10

8:30pm 1 1/2c protein special K 20-28-6
1/2c fat free milk 4/6/0
total 24-34-6