Started off good : )
8am 4 egg whites, 1/2 c oats, packet xylitol and sprinkle cinnamon
29-30-2.5
8:30am Trained Shoulders/Bi's and did 30 mins HIIT cardio on treadmill (6.0 to 7.5 for 15 mins)
seated bar press (warms) 15lb each side on smith machine (working 20lb on each side)
seated side lateral 15lb dumbells
front raise with 25 lb weight (warms and working)
rear bench row (warms) 15lb and working 25lb
bar curl 40lb warms and working
rope curl (warms) 25lb (working) 30lb
concetration curl 15lb
10:30am Protein shake and pineapple greek yogurt
39-26-3.5
Rest of the day not even worth putting on - would have no idea how to break it down..LOL
Let's just call this my cheat day! : )
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