7:30am c coffe sf cream
8:30am 4 egg whtites
1/2 c oats, sprinkle cinnamon, packet xylitol
TOTAL 29/30/2.5
9:30am Training
Leg ext (warms) 75 lb (working) 90lb
front squat (warms) 50lb (working) 60lb
sumo db squat (warms) 25lb dumbells 50lb total (working) 30lb db 60lb total
split squat 30lb barbell behind neck
sitting calf raises 25 lb
10 mins recumbent bike level 8 at 85%
20 mins treadmill 10incline 3.5mph
11:30am protein shake and pineapple greek yogurt
TOTAL 38/26/3.5
2:30pm 4 oz tuna 28/0/0
1 c spinach leaves
2 slices avocado 1/3/4
10 sprays balsamic 0/1/.5
TOTAL 29/4/4.5
6pm 4 oz chicken 22/0/3
1 TBSP olive oil,garlic 0/0/14
romaine and tomatoes
2 slices italian bread (very little pieces from restaurant) 6/30/2
TOTAL 28/30/16
9pm 2 oz mahi 11/0/.5
80 ounces water
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment