Low Day - Off Training Today
9am 4 egg whites, 1/2 c oats, sprinkle cin and pkt xylitol
29-30-2.5
Noon 1/4 cup almonds
7-5-15
3pm 1 cup brown rice 5-40-3.5
4 oz haddock 21-0-1
1 cup green beans
26-40-4.5
8pm Wheat tortilla 4-20-3
4 oz chicken 22-0-3
1 TBSP sour cream 1/2-1/2-3
1 TBSP salsa 0-1-0
27.5 - 21.5 - 9
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