Tuesday, Nov 23, 2010

6:30am cup coffee with sf creamer
8:30am 1/4 c oats
4 egg whites
packet xylitol, sprinkle cinnamon
TOTAL 29/30/2.5
9:30am TRAINING
1/2 hr stepmill level 8 fat burner (after lifting)
incline db press (warms) 20lb (working) 30lb
flat bar press (warms) bar only (working) bar + 10 lbs
chest dips (assisted with 105 lbs)
tri pressdown (Warms) 20lb (working) 25 lb
lying db ext single (warms and working both) 10lb
1 hand press down 5lbs
11:30am Protein shake and half grapefruit
TOTAL 26/14/3.5
1pm 4 oz chicken baked 22/0/3
2 tbsp shredded fat free cheddar cheese 4/1/0
1 cup cauliflower 1/6/0
TOTAL 27/7/3
5:30p 2 red potatoes 8/52/0
4 oz chicken 22/0/3
2 tbsp smart balance butter 0/0/10
1 cup broccoli
TOTAL 30/52/13
8:30p pomegranate greek yogurt 14/21/0
(was so full and bloated could barely get this down) Feel fine this morning though.

90 ounces water