Did not workout - off day
7am 1/3 cup uncooked oats and scoop protein
10am 6 oz plain non fat greek yogurt with scoop protein (no carb protein)
1pm 4 oz chicken with cup green beans and 1/2 cup cooked rice
4pm sample of little protein bar (yes - only thing I ate from the Arnold!!!!)
2 grams protein / 15 carb / 5 fat
6:30pm 4 oz ground turkey with cup green beans
9:30pm 4 oz chicken with cup salad greens
96 oz water
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