5:30 am coffee with splenda packet
1 tangerine
BAck and Bi workout
1/2 hour recumbent bike
8am packet quick oats with scoop protein
11:30am tuna packet 5 oz
3 oz sweet potato
mixed greens (cup)
3pm 4 oz ground turkey with cup green beans
6:30pm 4 oz chicken with 1/2 cup cooked rice
cup mixed greens
10pm scoop intrapro protein (double chocoloate) "ice cream" with tbsp of PB!!
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