9am coffee with sf creamer
10:30am 3 egg whites, 1/4 uncooked oats with cinnamon and xylitol
1:30pm chobani no fat plain yogurt with scoop no carb protein
4:30pm 4.5 oz chicken with mushrooms, onion and broccoli
8':30pm 1/2 cup brown rice, 4 oz chicken broccoli
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