6:30am coffee with reg creamer
8am 1/3 c oats and scoop protein
Leg workout with focus on glutes (lower body will do upper body Thurs then start with new workout Sat)!!!!
1 hr cardio (steady state)
11:30am chobani greek yogurt pineapple with scoop protein
1:30pm coffee with reg creamer
2:30pm 4 oz ground turkey with 1TBSP sugar free teriyaki sauce
green beans
5:30p wheat tortilla with 4 oz chicken, mixed peppers, TBSP Salsa
8:30p 1/2 cup brown rice with 5 oz tuna
green beans
TBSP lite northern italian dressing
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