6:45am coffee with cream (regular flavord)
8am 1/3 c oats and 1 scoop protein
Upper Body Workout and 1 hr cardio steady state on treadmill
11am plain chobani with scoop protein
1pm sushi (avocado, white rice, tuna, salmon) no sauces
4pm 1/2 c rice 4 oz chicken and mixed salad greens
7pm asparagus and mixed greens with lite northern italian drsg (1TBSP)
6 oz shrimp
9p coffee with sf creamer
No comments:
Post a Comment