6:30am coffee with sf cream
8:30am 3 egg whites in wheat tortilla wrap with mushrooms and onions TBSP reduced sugar ketchup
11:30am 4 oz chicken romaine lettuce mushrooms and onions, sauteed in evoo
1:30pm sugar free decaf swisse mocha drink
2:30pm wheat tortilla chicken and reduced sodium swiss cheese
6:30pm grilled romaine with 4 oz turkey and tbsp lite northern itlian dressing
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