10am Coffee with sf cream
10:30am 3 egg whites and oats, packet xylitol and sprinkle cin
1pm 4 oz chicken, green beans, tbsp pb
Quads/Calves - no cardio
leg ext 90lb/105lb
front squat 60lb / 70lb
sumo db squat 60lb / 70lb
split squat 40lb barbell
1 leg calf raises 50lb barbell
(went up 10lbs on each exercise from first round of Plan A and was able to do max reps - will increase weight next time I do these)
4:30p 4 oz chicken, 1/2 cup brown rice, spinach
6pm carrots and celery - black bean dip (4 tbsp)
7:30p 4 oz chicken, spinach with blue cheese (2 tbsp)
9:30p chobani greek yogurt - strawberry with 1/2 scoop zero carb graham cracker protein powderb (tasted like strawberry cheesecake)!!!
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