6:30am coffee with sf cream 0-3-0
7:30am egg whites/oats/xylitol/cinnamon 29-30-2.5
slight incline press 35lb (hurt shoulder yestrday doing squats - feels bette now though)
incline db press 35lb
flat db fly 25lb
tricep dips bodyweight
rope press down 22.5 warm 27.5 working
lying db ext 10lb
cable flyes 12.5lb
10:30am 1/2 grapefruit 1-9-0
protein shake 25-5-3.5
TOTAL 26-15-3.5
2:30pm 4 oz chicken 30-0-1
small yam 1-12-0
3/4 c asparagus
TOTAL 31-12-1
6pm 4 oz shrimp 24-0-1.5
broccoli
1 cup brown rice 5-40-3.5
TOTAL 29-30-5
9pm chobani yogurt pomegrate 14-21-0
Leaving for Florida in the am..made meals to take with! Will not have laptop though - just know I will be following diet as closely as possible and still training!
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