8:30am coffee with sf creamer 0-1-2
9:30am eggwhites and oats 29-30-2.5
1pm protein shake 24-3-1
Quads and Calves and 1/2 hr stepmill level 8 fat burner
Could do max reps with same weights as last week
leg press (warms) 140lb (working) 180lb
squat (warms) 70lb (working) 90lb
leg ext 90lb
walking db lunges 30lb each hand
stand calf raise 60lb bar behind neck
4pm 80z greek yogurt 23-9-0
banana 3-20-0
sprinkle walnuts 2.5 - 1.5 - 10
cinnamon
1 TBSP PB2 2.5 - 2.5 - 1
TOTAL 31 - 33-11
5pm 1 oz chicken strip 10-0-1
7pm 4 oz haddock 26-0-2
1 cup snap peas
9pm 4 oz turkey 22-1-8
Weight is 117lb - feeling okay - lacking some motivation for some reason
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