6:30am coffee with sugar free creamer
7:30am 3 egg whites and oats
xylitol packet and sprinkle cinnamon
Leg press 140lb / 180lb
squat 70 lb / 90lb
leg ext 90lb
walking db lunge 30 lb weight in each hand
standing calf raises 60lb
1/2 hr stepmill
10:30am 1.25 protein
1/2 c oats
1pm 4 oz chicken
tbsp pb
green beans
5pm 1/2 c brown rice
4 oz flounder
green beans
8pm 4 oz chicken
tbsp pb
green beans
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