6:30am coffee with sf cream
7:30am 3 egg whites and 1/4 steel irish oats 23-30-3
sprinle cin and packet truvia
flat db press 35 lb (warms) 40lb (working)
slight incline db press 30 lb (warms) 35lb (working)
flat bar press bar (warms) 25lb (working)
close db press 30lb (warms) 35lb (working)
rev press down 25lb (warms) 30 (working)
1 arm rope press 5lb
5 min warmup treadmill
20 min HIIT (4.0mph and 6.0 mph - 1 min each alternating)
20 min 4.0mph with 4.0 incline
10:30am protein shake with 1 cup strawberries 30-15-1
2pm 4 oz chicken 30-0-3
medium sweet pot 2-24-0
1 cup green beans
TOTAL 32-24-3
5pm 1/2 cup kashi go lean 6.5 - 13-0
8 oz greek yog 23-9-0
1/2 c pineapple 0-9-0
TOTAL 29.5 - 31-0
8pm 5 oz tilapia 35-0-5
1 cup green beans
9pm cup decaf coffee sf cream 0-3-0
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