Tues, Jan. 25, 2011

6am coffee w/ sf cream 0-1-2

chest and tri
flat db press 35lb / 40lb
slight in db press 30 / 35
flat bar press bar / bar + 20lb
close db press 30 / 35
rev pressdown 25 / 30
1 arm rope press 7.5

1 hr treadmill


11:30am protein shake 24-3-1
pineapple chobani yogurt 13-21-3.5
TOTAL 38-24-3.5
3pm TBSP PB
4 oz chicken
1 cup broccoli
6:30p 4 oz sweet pot
4 oz chicken
brocoli
tbsp evoo
8p decaf coffee with sf cream 0-1-2
9:30p 1/2 c brown rice
4 oz chicken
spinach