10am coffee
3 egg whites 13-3-0
broccoli
2 oz feta cheese 8-2-12
2 slices wheat bread 6-24-2
TOTAL 27-29-14
2pm 6 oz shrimp 18-0-1
spring mix
sauteed mushrooms and mixed peppers
10 sprays balsamic dressing 0-2-1
TOTAL 18-2-2
(did cheat with some chocolate and small piece rasp cheesecake - my carbs for the day - lol) Wont be doing that anymore - thank goodness holidays are over!
Squat (smith) warms 50 working 90
Hack Squat warms 90 working 110 (increased weight from last week)
Sissy Squat 25
barbell step lunge 50 (increased from last wk)
seated calf press 55
(no cardio)
6pm 4 turkey meatballs 20-9-9
3/4 cup green beans
9pm 6 slices turkey 8-1-.5
2 slices provolone cheese 10-0-10
1.5 tbsp spice brown mustard
TOTAL 18-1-10.5
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