Waiting Game...

Thursday, August 23, 2012 LAF MGV

Upper Body Circuit Peak Week Day 8, 2 Days Out

Pro:135

Fat: 40

Carbs: 165

Round 1

Lat Pulldown: 45x15           

Flat BB Press: 45x20           

Front Raise: 5            x15    

DB Curl: 10x15        

Lying DB Extensions: 10x15

Round 2                    

DB Pullover: 20x15             

Flat Flys: 15x15        

Rear Flys: 10x15      

Hammer Curl: 10x15                      

DB Kickbacks: 10x15

Round 3        

Seated Cable Row: 45x15               

Inc. BB Press: 45x15

Floor Raises: 2.5x15             

Cable Curl: 25x15                

Rope Press downs: 30x15  

Round 4                    

Low Cable Pulls: 30x15                   

Inc. Flys: 15x15        

Lateral Raise: 5x15              

Preacher Curl: 10x15          

1 Arm Reverse Grip: 7.5x15

Cardio: 30 minutes on the bike

Well this was a pleasant workout. It was nice to have all this variety. I wanted to try and hit a little of everything and I think I did a pretty good job. And I hit some quarter turns after the 4^th round and wow – I look amazing. I haven’t even carb loaded with Saturday’s menu yet!

So I am getting hungrier between meals now. Look likes the hungry beast has awoken. I have not felt this sensation in months. I did not miss it. I assume my cells are getting antsy and are eagerly anticipating the rocket fuel that they know is one the way. Speaking of which, all food is ready to good – minus the Subway Hoagie, which will be picked up on the way. I am also all packed except for a few things that I need until tomorrow.

The excitement is definitely growing – well maybe that is not hunger, but perhaps nervousness? I have been in a numb, drained land for so long that I forgot what all these feelings are. In fact, I have to cut back on the caffeine. I used to drink a couple of gallons to feel normal, but today my heart was palpitating after my first k-cup. Yay!!! I am getting back to normal. I also yawned a few times last night before taking my sleeping aids – yeah, I just want a fully rested sleep.

So all that is left to do is wait. I am way ahead of schedule. I even finished up all of the chapter one outlines for all my classes. I have some other school set up I could so, that is all for now and I will be working on that until sleepy time.