8am coffee with sf cream 0-3-0
9am egg whites and oats 23-29-2.5
Slight incline bar press (warms) 50 (working) 70
Inclind db press 25lb
Flat db fly 25lb
Cable crossover machine 15 lb
pushups
Tricep Dip (machine) 90lb
rope pressdown 22.5 (warms) 27.5 (working)
lying bar ext 15
1 hr cardio low intensity (changed up machines)
12 noon protein shake 25-5-3.5
1/2 grapefruit 0-9-0
3pm wheat tortilla 4-20-3
4 oz tilapia 28-0-4
salsa 0-2-0
spring mix lettuce
TOTAL 32-22-7
2 fish oil pills
5p 1/4 c almonds 7-5-15
7p wheat tortilla 4-20-3
4.5 oz chicken 35-0-4
3/4 c green beans
TOTAL 39-20-7
9p 3 turkey meatballs 15-6-6
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