Friday, Dec. 17 - Back and Hams

Weight 116lb
Feel really good, lots of energy but my body is definitely ready for a day off (which is tomorrow).
34" hip measurement

6:30am - coffee sf creamer 0-3-0
7:30am egg whites and oats 29-30-2.5

Back and Hams (Same as last week)
1/2 hr cardio

10:30am protein shake 25-5-3.5

Noon 1.5 turkey muffins 33-12-6
6 brussel sprouts 3-8-0
TOTAL 36-20-6
4pm 4 oz chicken 30-0-1
1/2 c black beans 8-21-0
salsa 0-2-0
romaine
TOTAL 38-23-1

7pm serving almonds 7-5-15
8:30pm 6 oz chicken 43-0-1.5
1/2 c grilled zuchini
1/2 c romaine
balsamic 1 tbsp
TOTAL 43-0-5

11pm 1.5 turkey muffin 33-12-6
granola bar 1-19-2
TOTAL 34-52-8