7:30am Coffee ff cream 0-5-0
8:30am Eggs, oats, xylitol and cin 29-30-2.5
Quads/Calves
leg ext (warms) 75lb (working) 90lb
front squat (warms and working) 60lb
sumo db squat (warms) 50lb (working) 60lb
Split squat 30lb barbell
standing calf raises 40 lb barbell with toe on 25 lb weight
1/2 hour on stepmill level 9 fat burner
Noon Protein Shake 25-5-3.5
2 fish oil pills
4pm 5 oz tuna 13/0/.5
3 romaine leaves
2 slices avocado 1-3-4
10 sprays balsamic 1/1/.5
1/4 c ff mozarella 9-2-0
TOTAL 24-6-5
8pm 3 6" flour tortilla 9/54/7.5
1/2 c shredded lettuce
4 oz chicken with green peppers/onions 22-0-3
2 TBSP Guacamole 1-3-4
TOTAL 32-57-14.5
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