Twisted my foot - sorry didn't update for last two days....Wed was my off training day and Thursday didn't get in cuz foot was pretty painful. Still is - but able to do recumbent bike for cardio :)
6:30am coffee with sf cream 0-3-0
7:45am 4 egg whites, 1/2 c oats, cinnamon and xylitol 29-30-2.5
Training - back and hams
same weights as last week
1/2 hr recumbent bike around 80% level 8
10am protein shake 25-5-3.5
12noon 6 oz chicken 40-0-1
1 c green beans
4pm 3/4cup quinoa 6-31-3
cup mixed veges
4.7 oz mahi 28-0-1
Total 34-31-4
8pm 2 slices wheat bread 3-17-1
4 oz turkey 18-8-1
spicy brown mustard
slice lo sodium provolone 5-0-5
Total 26-25-7
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