6:30am cup coffee, cinnamon, ff creamer and two packets truvia
7:30am 2 slices wheat bread 3-17-1
3 egg whites (one with yolk) 20-1-6
1 TBSP low sugard ketchup 0-1-0
1 slice lo sodium provolone 5-0-5
TOTAL 28-19-12
Trained Back and Hams (weights same as last week)
1/2 hr cardio (10 mins stepmill (level 9 fatburner), 10 mins recumbent bike (level 10 Hills) and 10 mins treadmill (4.omph/2 incline with couple mins of 6.0 jog thrown in)
10:30am protein shake 25-5-3.5
1/2 grapefruit 1-9-0
TOTAL 26-14-3.5
1pm Turkey muffins (Jamie Eason recipe) 22-8-4
1 cup green beans
5pm 6 oz tilapia 40-0-8
medium yam 2-24-0
3/4 cup green beans
TOTAL 30-24-4
8pm sushi from local restaurant (not sure of nutrition facts) But I'm sure I made up for any macros missed today! LOL
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