7am coffee with sf cream 0-3-0
8:15a 4 egg whites and 1/2 c oats pack xylitol and sprinkle cin 23-29-2.5
Squat (smith machine) warms 50lb working 90lb
hack squat warms 50 working 90lb
sissy squat 25lb weight
barbell step lunge 40lb
seated calf press 55lb
One Hour Cardio (10 incline and 3.5 mph)
11:15a protein shake 25-5-3.5
2pm wheat tortilla 4-20-3
4 oz tilapia 28-0-4
spring mix lettuce
salsa 0-2-0
TOTAL 32-22-7
4pm 4 oz chicken/shrimp/beef mix
1/2 cup refried beans and mexican rice mixed together
1TBSP guac
pepers,onions, shredded lettuce
7pm 4 turkey meatballs 20-9-9
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