Plan B, Day 1, Wk 1
7:30am egg whites and oats 29-30-2.5
1pm 4 oz chopped chicken 30-0-1
3 oz garbanzo beans 6-24-3
romaine
balsamic 0-4-2
TOTAL 36-28-6
Quads and Calves trained - wasn't able to write down weights - will do that next time
No cardio :(
6pm protein shake 25-5-3.5
8:30pm Isaac's grilled chicken salad 34-16-20
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