Sat. Dec 18

10am protein shake 25-5-3.5

Trained abs and shoulders
20 min stepmill

noon pineapple greek yogurt (6oz) 13-21-2.5
2 fish pills

1pm 4 oz haddock 26-0-1.5
6 brussel sprouts 3-8-0
TOTAL 29-8-1.5

5pm 2 oz pasta (barilla plus) 10-38-2
1/2 c lo sodium pasta sauce 2-9-0
4 oz chicken 30-0-1
TOTAL 42-47-3

9pm 4 oz chicken 30-0-1
wheat tortilla 4-20-3
romaine
TOTAL 34-20-4