9:30am eggs, oats, xylitol and cin 29-30-2.5
Chest, Tri and Abs (no cardio)
Same as last post of this workout
Noon (pw) Protein shake 25-5-3.5
2 fish oil pills
3pm 1/2 c quinoa 6-33-3
6 oz pork chop 16-0-9
1 cup veges
TOTAL 22-33-12
6pm 6 oz tilapia 34/0/3
1 cup green beans
1/2 c quinoa 6-33-3
TOTAL 40-33-6
8:30p Turkey muffin (recipe from Jamie Eason) 22-8-4
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