Thurs, Dec. 16, 2010 Plan A/Day 3/Week 4

6:30am coffee, sf creamer 0-1-0
8am 4 egg whites, 1/2 c oats 29-30-2.5
Chest/Tri's (same as last week)
1/2 hr cardio

11am 1/2 grapefruit 1-9-0
protein shake 25-5-3.5
TOTAL 26-14-3.5

2 fish oil pills

12:30p 6 brussel sprouts 3-8-0
1 turkey muffin 22-8-4
TOTAL 25-16-4

1:30pm 2small pieces italian bread from Italian Oven 5-30-0
TBSP butter 0-0-11
TOTAL 5-30-11 (so not worth it....) Will skip next time :)

4pm 4 oz chicken 30-0-1
1/2 c black beans 8-21-0
salsa 0-2-0
romaine lettuce
TOTAL 38-23-1

7p 5 oz haddock 26-0-1.5
wheat tortilla 4-20-3
3 tbsp greek yogurt 6-2-0
salsa 0-2-0
TOTAL 36-24-4.5

9p oatmeal 7-29-3