6:30am coffee with sf creamer 0-1-0
7:30am egg whites and oats 29-30-2.5
quads/calves - sames weight as last week
1/2 hour cardio (10 min stepmill, 10 min recumbent bike and 10 min treadmill)
10:30am Protein shake 25-5-3.5
1:30pm 5 oz chicken 37-0-5
1/2 cup salad
2 tbsp balsamic 0-2-1
1/2 cup grilled zuchini
TOTAL 37-2-6
4pm apple 0-25-0
6pm 4 oz chicken 28-0-4
1 cup grilled zuchini and squash
1 tbsp balsamic 0-1-.5
TOTAL 28-1-4.5
8pm 2 turkey muffins 44-16-8
6 brussel sprouts 3-8-0
TOTAL 47-24-8
Didn't do many carbs today because was feeling pretty bloated and should have been my off training/low carb day....still trained but did lower carbs...feel great this am!
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